Sound bath in Amstel church, Amsterdam

***This is a lying-down sound bath. You have to bring your own mattress (ideally camping pad, foam, topper or inflatable mattress), blanket or sleeping bag, pillow and any other accessories to lie down as comfortably as possible on the church floor. The church is heated at a comfortable temperature.

During the sound bath you are deeply immersed in sounds and vibrations that have the power to cleanse and restore the balance. It is a holistic approach to healing, a journey of self-discovery through a state of deep meditation. The powerful sounds of gongs and singing bowls facilitate a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation and where true somatic healing occur.

Harmonise your relationship with all things and take in the fresh energy! This is a wonderful opportunity to let go of old stagnant energies and thought patterns letting…